Sumac Benefits - Properties and Nutritional Values

Sumac Benefits - Properties and Nutritional Values

Sumac sour; According to research, sumac is among the healthiest spices in the world.

It is collected in summer and dried in bunches. Sumac is a plant mostly used as a spice. It goes best with meat dishes.

How to make sumac syrup? Put the sumac in a large bowl, add enough water to cover it and wait. Strain the water and keep it in another container, add water to the sumac again. Continue this process until the sour essence of the sumac is completely removed and combine the filtered water. Add some flour to the water and wait for the residue to settle to the bottom. After the flour settles to the bottom, pour the water into a large glass jar and cover it with cheesecloth to prevent air. Leave it in the sun for a few days.

It should be stored in glass jars in a place away from moisture.

Sumac grows in Iran, Afghanistan, Southern Europe, North Africa and the Mediterranean. Sumac is among the most used spices in Turkish cuisine. Sumac is a very popular spice because it gives a sour taste to dishes and salads. Known as red fruit and lemon spice in Persian, sumac also has many health benefits.

Benefits of Sumac

Prevents infectious diseases

skin protector

Protects the heart and liver

It has anticancer properties

It is useful in gynecological diseases

It is used in menstrual irregularities and their treatments.

It has a detox effect

Relieves respiratory and digestive problems

It is diuretic

It is therapeutic

PREPARATION OF SUMACH JUICE:

You can prepare a delicious cough syrup from sumac.

Materials

1 glass of water

1 tablespoon of honey

2 tablespoons sumac

How to prepare sumac juice?

I put the water and honey in a small pot. Boil over medium heat.

Then add the sumac in the measurements we have given.

After mixing for 10 minutes, let it brew.

Place and store in an airtight container.

Nutritional Value of Sumac

In 100 grams of sumac;

Calories 349 kcal

Carbohydrates 36.7 g

Fiber 0.0g

Protein 12.3g

Fat 12.9g

Cholesterol 0.0 mg

Vitamin A 0.0 IU

Vitamin C 0.0 mg

Potassium 0.0mg

Calcium 0.0 mg

Iron 0.0 mg