Peanut

Peanuts are used as snacks or to add flavor to dishes. Peanuts have many benefits. It is very rich in nutritional value. It is rich in protein, fat and vitamin E. It contains B group vitamins and minerals phosphorus, magnesium, potassium, calcium, potassium and sodium. As a result of research, it has been revealed that peanuts have benefits for the human body.

BENEFITS OF PEANUTS

Helps balance blood sugar levels

Thanks to the Vitamin E it contains, it is very beneficial for skin health.

It increases the level of good cholesterol by lowering the level of bad cholesterol.

It is especially effective against colon and stomach cancer.

Thanks to Omega 3 oils, it provides protection against hair loss and breakage, and also makes the hair look shiny and strong.

It contains a lot of fat, but these fats are beneficial for our body. The fats it contains are monounsaturated and unsaturated fats.

It contains beneficial vitamins and minerals for the body such as Potassium, Magnesium, Copper, Calcium, Iron, Selenium and Zinc.

Peanut seeds contain plenty of riboflavin, thiamine, and vitamin E.

NUTRITIONAL VALUES OF PEANUTS

Approximately in 100 grams of peanuts;

567 kcal

49 grams of fat

0 mg cholesterol

26 grams of protein

0 mg vitamin C

92 mg calcium

4.6 mg iron

0 IU vitamin D