Forged Wheat

It is among the healthy foods. It is generally produced in all provinces. It is widely used in Izmir, Konya, Şanlıurfa and Gaziantep regions. Crushed wheat is used in ashura, meals, and soups. Foraged wheat has endless health benefits. This medicinal grain, which contains important minerals and vitamins such as potassium, selenium, calcium, carbohydrate, iron and phosphorus, as well as vitamins A, B, C, K and B12, is an indispensable food of Turkish cuisine.

BENEFITS OF THROWN WHEAT

It helps the digestive system to function regularly. It prevents anemia thanks to the abundant iron and zinc minerals it contains. It is very useful for hypertension patients because it contains a very small amount of sodium. It relieves constipation and contributes to the easy excretion of stool by accelerating peristalsis, which may occur especially in later ages. It reduces the risk of developing types of cancer to a great extent. It helps maintain the general health of the body thanks to the vitamins and nutrients it contains. It is very beneficial for heart health if consumed regularly. It reduces the risk of heart diseases. Thanks to its filling properties and the abundance of fiber it contains, it accelerates bowel movements and helps lose weight. Thanks to its richness in B group vitamins, it is very useful against many mental diseases such as Alzheimer's. Containing niacin and zinc, wheat is also very beneficial for eye health thanks to the vitamin E it contains. It greatly reduces the risk of cataracts, an eye problem.