Cumin

Cumin is a medicinal plant with a pungent smell. It is known by different names in every region of our country. In terms of health, cumin is used to aid digestion, immune system, insomnia, respiratory system disorders, asthma, bronchitis, colds, anemia, skin disorders, boils and cancer. It is an indispensable spice in both Turkish and foreign cuisines. In cumin; It contains approximately 100 chemical compounds, including vitamins, carbohydrates, proteins and fatty acids.

BENEFITS OF CUMIN:

It increases digestion, treats diarrhea, prevents anemia, skin care, anti-inflammatory, accelerates weight loss and fat burning, treats asthma and bronchitis, regulates cholesterol, prevents cancer, increases breast milk, bone health, prevents food-borne diseases.

HOW TO USE CUMIN:

Cumin is a spice that adds flavor to most dishes, but since its smell is pungent, it can obscure the taste of the food if used too much. Therefore, it should be used carefully according to the ratio of the food. It helps many digestive problems such as gas and indigestion that a pregnant mother often encounters. It also reduces the mother's stress and tension. However, caution should be taken as excessive consumption may cause premature birth. When a breastfeeding mother uses cumin, the quality and efficiency of milk increases.

NUTRITIONAL VALUE OF CUMIN:

Cumin contains vitamins A, C, E and K. It contains the most vitamin A. Cumin, which is rich in carbohydrates, also contains fats and dietary fibers.