Benefits of Chickpea - How Many Calories Does Chickpea Have?

Chickpea has many health benefits. Since it originates from chickpeas, it contains vitamins and minerals. Chickpeas contain vitamins A, C and E, but also calcium, copper, iron, potassium and high amounts of sodium. It contains dietary fibers for the digestive system. Among the benefits of roasted chickpeas are protecting the heart, helping to lose weight, and being good for the stomach.

It protects the nervous system and strengthens immunity.

Consuming 2-3 cups of roasted chickpea daily reduces bad cholesterol levels.

Chickpea, rich in amino acids, tryptophan and serotonin, is beneficial for people with sleep problems. Consuming some roasted chickpea before going to bed in the evening can help you have a deep sleep.

Chickpeas provide approximately 22% of the daily amount of fiber an adult should consume. Fiber is the most important nutritional component that regulates intestinal activities. Thanks to its fiber content, roasted chickpeas prevent constipation and relieve bloating. Chickpea also protects heart health thanks to its fiber content.

According to a study, daily consumption of roasted chickpeas reduces the amount of insulin in the body. Blood sugar levels decrease, reducing the risk of diabetes.

Yellow chickpea is very beneficial for breast milk as it contains plenty of folic acid.

Chickpea is also an effective source of healing for gynecological diseases. The minerals and substances it contains may prevent breast cancer. Additionally, it may help during menopause.

Yellow chickpea is an excellent source of iron, which is necessary to prevent anemia. To prevent anemia, daily consumption of legumes such as roasted chickpeas is recommended.

When applied to the face in the form of poultice, it nourishes the skin, delays wrinkles and helps scars heal.

You can suppress your hunger by consuming yellow roasted chickpeas. This way, you can overcome hunger crises in a healthy way and stay full for a long time.

It contains minerals such as calcium, magnesium, phosphate, manganese and zinc, as well as vitamins such as vitamin K.

Chickpea is a nut used to lose weight thanks to its filling properties. When used for weight loss, people wonder about the calories of roasted chickpea. When a handful of roasted chickpeas are eaten, on average, around 50 grams of roasted chickpeas are eaten. 100 grams of roasted chickpea contains approximately 180 calories.